Calorie Calculator Tool
How to Use:
- Select your gender, enter your age, weight (in kg), and height (in cm).
- Choose your activity level from the dropdown.
- Your BMR and TDEE will be calculated automatically.
- BMR is the calories needed at rest; TDEE includes activity.
- Use this for general guidance; consult a professional for personalized advice.
BMR (Basal Metabolic Rate): -- calories/day
TDEE (Total Daily Energy Expenditure): -- calories/day
* These calculations are estimates. Consult a healthcare professional for personalized advice.